I have been teaching Yoga for 17 years. I trained initially with the Yoga Academy London (200 hours RYS) followed by advanced Yoga training in Byron bay with Yoga Arts in Australia (RYS 500). I am also a Perinatal yoga teacher, trained with Birthlight and I am also trained in Pilates,Thai yoga massage and Yin yoga.
My teaching style is a mindfulness based practice which focuses on embodiment within the Asana (yoga posture). This grounds and centres the body and cultivates awareness.
In this state, the mind is present and without thought so that it can fully connect to the body and the breath without judgment or expectation. This creates a feeling of spaciousness, freedom and flow and an acceptance of what is. Brilliant training for life! I incorporate many different forms of yoga I have learnt from numerous workshops, trainings, self-practice and enquiry.
I love to explore the interplay between the mind and body and I am constantly expanding my teaching creativity. My interest in inner awareness led me to train as a consciousness coach.
I currently teach from my home studio and The Exhibit in Balham.
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