The Yoga Experience

Tuesday, Dec 10

• 

  Rejuvenating Flow 1-2 Joni Haug @ The Yoga Experience

  Going 

  $15

  06:30 am to 07:45 am

  Favorite Class 

  Create balance, vitality and radiance through asana (posture), pranayama (breathing exercises), and meditation in a steady, moving class that incorporates some yoga therapy, alignment, accessible sequencing, and an overall balanced approach to the practice.

  Levels

  • Beginner
  • Intermediate

  Styles

  • Flow

  

  Joni Haug

  No reviews yet

  Follow
• 

  Foundation Training Deb Gauld-Lash @ The Yoga Experience

  Going 

  $15

  08:00 am to 09:00 am

  Favorite Class 

  Foundation Training is a safe and effective exercise routine created to help you change detrimental movement patterns These simple and transformative exercises are designed to naturally heal your body and restore balance so you can move better and become pain-free.
  It is an innovative movement program that focuses on decompressing the spine and reminding our bodies how to move efficiently and effectively. Foundation Training teaches you to engage the posterior muscle chain, not the joints, to support your body. It allows your body to restore balance and counteract the effects of today's sit-centric society.

  Levels

  • Beginner

  

  Deb Gauld-Lash

  No reviews yet

  Follow