My name is Patty Holmes. My mission is to provide the space and the tools to create significant positive change in the lives of my students.
Yoga is our tool, our bodies are our laboratory and our life is our motivation. We study yoga to investigate the parts of ourselves that we recognize as needing support, change or strengthening.
My approach to yoga starts with the breath, from there, we go exploring…whether it's advanced poses or restorative sequences to relieve stress. "Practicing with full attention in the body is advanced yoga, no matter how simple the pose. Practicing with a scattered mind is beginning yoga, no matter how difficult the pose."
All are welcome.
I've been a student of yoga since 1974, a teacher since 1998. My yoga students range in age from 6 to 93. They include college professors, attorneys, psychiatrists, doctors, physical therapists, and lots of others!