Ours is a welcoming studio specializing in gentle, therapeutic yoga for people who feel that they can't do yoga! Our group MAT classes are open to everyone at 11:00 every Thur., Fri., Sat. The shorter class on Friday (60 min) is geared to those wishing to work on better balance in their everyday lives. Chair yoga group classes are also open to everyone & they meet Fri. & Sat. 12:30-1:30.
We adapt the practice to each student's needs so that you can safely develop more strength, flexibility, balance & confidence. 1st class=$10.