We have been teaching TRADITIONAL HOT YOGA from the Bishnu Ghosh Lineage in Charlotte NC for 12 years. We have been teaching YIN YOGA & DEEP STRETCH YOGA for 6 of the 12 years.
We believe yoga is for all people, from all walks of life regardless of religion, level of fitness, flexibility or size. We offer affordable yoga classes that makes yoga accessible to all people. We have found from experience that we are the BEST of who we can be from a regular yoga practice and we believe that you will find you will be your at best as well.
Yoga is an amazing form of exercise that can be practiced daily. Yoga helps strengthen, stretch, detoxify and de-stress the body. Yoga improves focus, clears the mind of "mental' cobwebs, and enhances overall wellbeing. You will find The Yoga Oasis is a place for you to relax and take a break from the busy details of life. It is our hope that everyone has an opportunity to experience the life changing benefits of yoga.
TRADITIONAL HOT YOGA
These classes are a dynamic system of postures designed to be practiced in a hot room(100-105 degrees) Intended to open, strengthen, and detoxify the entire body. You will sweat, stretch, get strong and be amazed at what you can do! All classes are taught by certified and experienced teachers who know how to guide practitioners at any level. These classes will compliment any athletes training program as well as the beginner. Other yoga from the Bishu Gosh lineage include Bikram Yoga, Barkan Method Hot Yoga, Tony Sanchez Core 26 Yoga, and Yoga to the People's "Fire and Water Sequence".
Read more about Traditional Hot Yoga benefits under our "Yoga Buzz" blog.
Yin Yoga is for improving joint mobility and increasing natural range of motion without limitation. The practice consists of floor postures held for two to five minutes exerting very little energy which allows for the safe and appropriate expansion of the joints and connective tissues(fascia) while gently stretching the major energy meridians of the body. This practice compliments the more muscular or Yang forms of yoga and exercise giving the joints a rest. Letting go and finding stillness in each posture is the Yin experience. Unplug from the constant stimulation of smartphones, computers, TV and busy details of life, let your body soften and be still. Perfect for healing injuries. Everyone encouranged to attend this class. Practiced in a non heated room.
DEEP STRETCH FOR HIPS AND SHOULDERS
This is a floor practice with the focus on deep stretches to release tension of the hips and shoulders which results in more easeful movement of the low back, knees, improved range of motion in the neck and shouders, and perhaps the most powerful benefit, the release of tension held on the inner level. Especially beneficial for the sports enthusiast including runners, tennis players, weight lifters, golfers, cyclists and desk jockeys. Deep relaxation completes each practice. All levels. Practiced in a warm room.
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