The Yoga Root is a small, award-winning community yoga studio located in North Vancouver, BC. Our dedicated teachers invite you to join us whether you're new to yoga, out of practice, or enjoy a regular practice. Come to experience a relaxed, non-pretentious environment free from judgements and comparisons. If the fast pace of fitness yoga isn't for you, we invite you to see another side of yoga! Slower, mindful yoga provides benefits for body, mind and spirit -- improving your physical fitness, easing tensions and anxiety, and helping you connect with your authentic self. Dedication to a regular yoga practice will provide physical benefits and help you develop greater resilience to whatever life throws at you. You don't need to be strong or limber to begin a yoga practice - strength and flexibility will come with time. If you can breathe, you can do yoga!
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