At The Yoga School we focus on the 3 E’s:
Exercise, Education and Enjoyment.
Combining these E's results in practicing with the right attitude, cultivating a mind-set that is firm yet flexible, breath that is strong yet soothing, and a body that is powerful yet pliable.
The Yoga School is a member of the Knoff Yoga Association and all classes incorporate the Knoff Yoga System of teaching yoga. To ensure quality, all our teachers have studied directly with and are certificated by Nicky Knoff.