The Yoga Shala

The Yoga Shala is located in the heart of Orlando's Winter Park neighborhood. Our studio's classroom features an inviting practice area, a shower, and street parking or parking in the crosby wellness

The Yoga Shala offers daily yoga classes in Traditional Ashtanga Yoga. We offer led/guided Ashtanga classes, Beginner Ashtanga Yoga courses, and we specialize in the Ashtanga Mysore Yoga Method; the safest, most effective way to learn Yoga. In Mysore style classes, students work individually with the instructor to learn Ashtanga Yoga. Building their practice in a group setting, students learn Yoga postures one by one, and as each yoga posture is mastered, students will gradually build up his/her practice. The focus of our individualized method is on personalized yoga instruction. Imagine a private Yoga lesson in a group setting.

This method of yoga instruction is the way that yoga is taught by Shri K. Pattabhi Jois and Sharath Rangaswamy in Mysore, India and why it has come to be known as “Mysore Style” teaching.