A fun and whimsical practice meant to connect breath and movement. The vinyasa movement helps to oxygenate the body, while stretching the muscles, strengthening the bones, and improving posture. Vinyasa is the bread and butter of yoga practice.
This beginner-friendly yoga class is blended with elements of strength postures, balance, and flexibility enhancement. The movements are broken down and explained. This class is a great option for seniors, anyone recovering from injury, beginners, or anyone who enjoys a nice gentle practice.
The Gong is a very powerful tool you can use during meditation. Effecting us physically, emotionally, mentally, and energetically by creating a profound space of relaxation, and bringing us into the “NOW” where we can connect to our own truth. Allowing yourself to relax in the vibrations of the gong can shift our consciousness into a higher state.