We offer Yoga Classes to all ages and all abilities including: Prenatal Yoga, Family and Kids Yoga, Yoga for Teens and Adults, and Yoga for Seniors. We also offer a Gentle Flow and Restorative for students wanting to keep it mellow as well as a few Pilates classes.
Our West Portal Yoga Studio teaches Hatha and Vinyasa Flow Yoga, which synchronizes breath to movement helping you strengthen and tone your body, increase your flexibility, prevent injuries, and become mindful, balanced and focused.
In addition, our fun Yoga and Art Workshops allow kids and adults to explore their creative side. At Thriveability, we are dedicated to nurturing your emotional, physical and, mental self, and to helping you feel fantastic, come by and say hi!