Total Zen's yoga classes are ideal for yoga beginners and those new to Ashtanga Yoga. Our classes are taught in a way that each student gets individual and tailored instruction. Beginners are guided at their own pace through a series of yoga postures and practices. Because of this, students don't experience the intimidation feeling that sometimes comes with trying a new yoga class.
Classes have flex-start times, meaning you can come anytime during the class window. If you only have fifteen minutes on a certain day to practice yoga, come anyway and do what you can. This yoga is more about consistency and quality of practice rather than quantity of practice. Yoga practiced this way produces subtle changes in your physical and mental outlook. Over time, these subtle changes add up to amazing transformations of the body mind and spirit.
Primarily we are a Floatation Tank Facility. We offer the service of floatation therapy at our location. We house 2 floatation tanks and provide everything you need for a great float from the calm enviroment to towels, earplugs, soap, and shampoo. We walk you through the process with our excellent tips and do everything to facilitate a great float.
We have found that Yoga and Floating are a great combination for living a total zen life!
No reviews yet