Integral Yoga Hatha (IYH) is a comprehensive system for personal transformation -- physical, mental, emotional and spiritual. Each class incorporates chanting, asana (physical postures), deep relaxation, pranayama (breathing practices), and meditation, that result in a profound experience of peace and well-being. This practice is based on the teachings of Swami Satchidananda.
Weave mindfulness with breath and physical postures as you slow down the pace of your day, allowing healing to seep deep into the tissues. Expect hip openers, twists, forward folds, and gentle back bends; as the class progresses, the postures lengthen to prepare you for the best savasana you've ever had!
A gentle, therapuetic yoga class suitable for all ages. Suitable for those with medical conditions with physician approval. Helps build strength, flexibility and balance. A blend of styles with focus on alignment, energy and breath work.