A gentle, therapuetic yoga class suitable for all ages. Suitable for those with medical conditions with physician approval. Helps build strength, flexibility and balance. A blend of styles with focus on alignment, energy and breath work.
Yin is a powerful practice for healing connective tissue in the body, promoting flexibility, releasing tension and healing the nervous system. Poses are held 3-5 minutes to access deep layers of fascia and can challenge you physically and emotionally.