The TriYoga Center of Philadelphia is nestled in the wellness suite of Mind-Body Services located in Havertown, PA. The TriYoga Center is home to the complete hatha yoga practice of TriYoga(TM). TriYoga is a systematized trinity practice of breath(pranayama), focus(mudra) and posture(asana). There are 7 levels with basics being the very first level to begin with. In a basics class, you will learn the foundation of postures as well as building strength and flexibility. In basics, one begins to experience the wave-like spinal movements that connect posture to posture. As one may transition to other levels in TriYoga, systematically the flows become longer and more in depth. The TriYoga Center is a peaceful place to let go into guided movement ultimately calming the mind and bringing one into a relaxed state. We look forward to being in the flow with you.
The Staff at the TriYoga Center of Philadelphia