TriYoga Chicago-East Hyde Park

TriYoga is the art and science of yogaflow®--the kriyavati-inspired trinity flow of asana, pranayama and mudra -- founded by world-renowned yogini Kali Ray. This revolutionary method, taught in 40+ countries including 65 TriYoga Centers & Communities and over 1750 certified teachers world-wide, is a systematic approach to postures and breathing practices that emphasizes flow of energy in the spine and precise body alignment. TriYoga provides students with a variety of benefits; among them (with regular practice) increased flexibility, increased strength, better posture, more energy & better health, improved concentration, a calm, clear, balanced mind.