TriYoga hOMe Philadelphia

TriYoga hOMe Philadelphia is nestled within Mind-Body Services located in Drexel Hill, PA. TriYoga hOMe offers the complete hatha yoga practice of TriYoga(TM). TriYoga is a systematized trinity practice of breath(pranayama), focus(mudra) and posture(asana). There are 7 levels with basics being the very first level to begin with. In a basics class, you will learn the foundation of postures as well as building strength and flexibility. In basics, one begins to experience the wave-like spinal movements that connect posture to posture. As one may transition to other levels in TriYoga, systematically the flows become longer and more in depth. TriYoga hOMe is a peaceful place to let go into guided movement ultimately calming the mind and bringing one into a relaxed state. We look forward to being in the flow with you. ~ Many Blessings.