TriYoga® is a complete and revolutionary hatha yoga system based in ancient yoga. Increase physical strength and energy, develop flexibility and achieve spiritual harmony. The Kundalini inspired practice unites body, breath and focus to allow the inner flow to freely emerge.
TriYoga Quad Cities offers classes in Basics through Level 3. Try the Basics class first, even if you are an experienced yoga practitioner, to learn the elements and become familiar with YogaFLow. Then progress to the higher levels as knowledge and ability increase.