At unfold, we believe that yoga is for everyone! That’s because yoga offers an opportunity to:
Give yourself a moment to breathe
Make friends with your body
Calm your busy or troubled mind
Develop your core power
Find your grace
Move your body in a way that is just right for you.
Unfold is an unconditionally welcoming studio that provides a joyous, friendly and deeply supportive community for your practice.
We offer all kinds of classes. You will find awareness-based movement classes, meditation and mindfulness based stress reduction classes (MBSR), as well as specialized yoga classes for health conditions. You will find active yoga classes that build strength and endurance for people at any level of fitness. Our instructors are ready to adapt any class to meet your needs.
At unfold we love yoga for bigger bodies, yoga for younger bodies, yoga for challenged bodies, yoga for older bodies – every class welcomes you just the way you are. Our instructors help you listen to your body and modify poses in any way that suits your current emotional and physical condition.
You can check the schedule to find the class that works for you.
We have yoga therapists on-site who practice Integrated Movement Therapy, a yoga-based healing modality that utilizes partnership to help people with life challenges from mood disorders to diseases like cancer and Parkinson’s.
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