We all know that Yoga is incredibly effective at enhancing your health and quality of life! We’re a studio that is passionate about a high standard of teaching and about helping individuals have time for practice. Yoga should compliment your life so that you can still have time for family, friends, good food, fresh air.
We’re dedicated to helping you remember how to breathe, touch your toes and how to make the choice to respond to, instead of retreat from, life’s challenges. Essentially- how to get back to the real you. Being able to allow yourself to feel what it’s like to live in the world is essential for building resiliency, compassion and intimacy. “Cultivate An Inner Strength” is our motto…
Every teacher here is teaching the style they love best, so that means you’re experiencing them in their element. We offer a variety of styles with Vinyasa, Hatha and Alignment themes which run throughout. (if you don’t know what those are, hover over the words and you’ll find a link to explain them in more detail)
Even it you can’t do it all, you can try to do what you can today! We’ll help you get there. Every class is “All Levels”.
If you’re been exploring Yoga for a while, we’ll help challenge you and get you to see foundational aspects in a new light while getting you to have some fun with taking things deeper and wider.
“All is coming!”- Anonymous Indian Guru
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