Our solitary goal at Urban Therapy is to work with each client to help reclaim and restore your natural state of balance. Health is more than the absence of illness. Health is the presence of joy, energy, peace and the ability to contribute to others. We encourage you to grant yourself the opportunity to relax, revitalize and restore.
Many people think that yoga is just stretching. While stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. Our instructors keep each class interesting and limited to a small group for that personal feel and attention you deserve. Try us out, you're first class is FREE!