Although all classes are designed for beginner to intermediate yoga students, they are more challenging than the average yoga class. Therefore, results are seen quickly. Having said that, we have classes starting right from the very beginning for those who have never exercised before.
We work with many athletes and dancers. If you practice a particular sport, let the instructor know and we can work with you to build a conditioning program for your genre.
For most students, Vernon Yoga is their "Third Place". It's not home or work, but they feel just as comfortable, if not more. The studio is newly renovated, always welcoming, and clean.