Fridays 9:30-10:30am: Warm Vitality Flow. 90 degree class geared toward those who have some yoga experience. This class will make you feel amazing after a deep sweat and a physical, emotional and energetic cleanse. You’ll gain flexibility and strength and leave with a profound sense of well being.
Saturdays 10-11am. Slow Flow. Vinyasa flow guided that is suitable for all levels from beginners to advanced. Precise alignment cues will guide you to safely move from one pose to the next. Poses will be held to sink into the stretch providing strength and flexibility and a profound release of tension held in body and mind. Deep breath work and meditation will be incorporated throughout the class you leaving you calm, centered and grounded.