VYAYAM

1165 Alden Lane
Buffalo Grove, IL 60089
United States
Average: 5.0 of 5 stars

2 Reviews

Rating

Average: 5.0 of 5 stars

2 Reviews

Write a Review
Pricey
Great Value
Hip
Neighborly
Easygoing
Very Organized
Cozy & Humble
Exclusive & Fancy
Lots of Space
A Little Cramped
Worn-out Mats
Clean & Great Mats

Reviews

Average: 5.0 of 5 stars
Very Worthwhile!!!

Yoga for a Healthy Back was a wonderful program!! There was so much information and you could take what worked for you!! I have had horrible back pain for two years!! I'm so lucky I took this class! You gave me excellent tools to help strengthen my back!!! Thank you so much!

Vidya NaharApril 27, 2017
Thank you Michelle for your kind words.

Glad that you found our "Yoga for a Healthy Back" workshop useful. Regular practice of diaphragmatic breathing, simple joints and glands exercises and postural awareness will go a long way in keeping your back healthy. Keep up your practice. Love and Laughter, Vidya.

Average: 5.0 of 5 stars
Mind & Body Workout

Not only is this a fantastic Pilates/Yoga workout but it incorporates meditation, relaxation, breathing and laughter yoga. It's great for the mind and body. Vidya inspires me and I leave class feeling stronger, more flexible, grounded and with a huge smile.

Vidya NaharApril 7, 2016
Thank you Karen for your kind words.

Glad that you're enjoying your yoga-pilates practice at VYAYAM. It has been wonderful knowing you over the years through our shared yoga practices at VYAYAM. Thank you for being your awesome self and for sharing your infectious positive energy with all. I look forward to seeing you soon in class. Love, Vidya.