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VYAYAM

1165 Alden Lane
Buffalo Grove, IL 60089
United States
Average: 5.0 of 5 stars

6 Reviews

26 Followers

Week of March 20TH

Monday, Mar 20

  • SARVANG Yog Live Online & In-Studio at VYAYAM Vidya Nahar, ERYT-500, MSY @ VYAYAM
    Going 
    $20
    06:00 am to 07:00 am
    Favorite Class 

    Join Vidya Nahar, ERYT-500, in this class to build your core strength, improve flexibility, restore mind-body connection, relax and rejuvenate by combining Pilates Flow and Yoga Balances. Develop a strong core and mindful breath synchronized movement in this Yoga-Pilates fusion class with Vidya. We'll combine the flow of pilates and stability of yoga poses to attain stillness in motion and equilibrium in emotion.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Vidya Nahar, ERYT-500, MSY
    Average: 5.0 of 5 stars

    143 Reviews

  • SARVANG Yog Live Online & In-Studio at VYAYAM Vidya Nahar, ERYT-500, MSY @ VYAYAM
    Going 
    $20
    11:00 am to 12:00 pm
    Favorite Class 

    Join Vidya Nahar, ERYT-500, in this class to build your core strength, improve flexibility, restore mind-body connection, relax and rejuvenate by combining Pilates Flow and Yoga Balances. Develop a strong core and mindful breath synchronized movement in this Yoga-Pilates fusion class with Vidya. We'll combine the flow of pilates and stability of yoga poses to attain stillness in motion and equilibrium in emotion.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Vidya Nahar, ERYT-500, MSY
    Average: 5.0 of 5 stars

    143 Reviews

  • Online Live & In-Studio Chair Yoga with Vidya Nahar, ERYT-500 Vidya Nahar, ERYT-500, MSY @ VYAYAM
    Going 
    $20
    05:15 pm to 06:15 pm
    Favorite Class 

    If you don't want to get down to the mat to practice your yoga, think Chair Yoga.
    If you have to sit a lot for your job, commute or travels, but want to keep up your fitness, think Chair Yoga.
    If you have a limited range of motion in your hips, knees, back, arms, but don't want to give up yoga, think Chair Yoga.
    If you're afraid of standing balances, think supported balances with Chair Yoga.
    If you've never done Yoga before, but want to get started, think Chair Yoga.
    Join Vidya Nahar, ERYT -500 for Chair Yoga and you'll discover the limitless possibilities and joys of chair yoga.
    Traditional yoga warm-ups and poses are practiced sitting on a chair or standing by a chair.
    You'll also learn Pranayam (yogic breathing techniques) and meditation sitting in the chair.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Vidya Nahar, ERYT-500, MSY
    Average: 5.0 of 5 stars

    143 Reviews

  • SARVANG Yog Live Online & In-Studio at VYAYAM Vidya Nahar, ERYT-500, MSY @ VYAYAM
    Going 
    $20
    06:30 pm to 07:30 pm
    Favorite Class 

    Join Vidya Nahar, ERYT-500, in this class to build your core strength, improve flexibility, restore mind-body connection, relax and rejuvenate by combining Pilates Flow and Yoga Balances. Develop a strong core and mindful breath synchronized movement in this Yoga-Pilates fusion class with Vidya. We'll combine the flow of pilates and stability of yoga poses to attain stillness in motion and equilibrium in emotion.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Vidya Nahar, ERYT-500, MSY
    Average: 5.0 of 5 stars

    143 Reviews

Tuesday, Mar 21

  • SARVANG Yog Live Online & In-Studio at VYAYAM Vidya Nahar, ERYT-500, MSY @ VYAYAM
    Going 
    $20
    06:00 am to 07:00 am
    Favorite Class 

    Join Vidya Nahar, ERYT-500, in this class to build your core strength, improve flexibility, restore mind-body connection, relax and rejuvenate by combining Pilates Flow and Yoga Balances. Develop a strong core and mindful breath synchronized movement in this Yoga-Pilates fusion class with Vidya. We'll combine the flow of pilates and stability of yoga poses to attain stillness in motion and equilibrium in emotion.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Vidya Nahar, ERYT-500, MSY
    Average: 5.0 of 5 stars

    143 Reviews

  • SARVANG Yog Live Online & In-Studio at VYAYAM Vidya Nahar, ERYT-500, MSY @ VYAYAM
    Going 
    $20
    11:00 am to 12:00 pm
    Favorite Class 

    Join Vidya Nahar, ERYT-500, in this class to build your core strength, improve flexibility, restore mind-body connection, relax and rejuvenate by combining Pilates Flow and Yoga Balances. Develop a strong core and mindful breath synchronized movement in this Yoga-Pilates fusion class with Vidya. We'll combine the flow of pilates and stability of yoga poses to attain stillness in motion and equilibrium in emotion.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Vidya Nahar, ERYT-500, MSY
    Average: 5.0 of 5 stars

    143 Reviews

  • Online Live & In-Studio Chair Yoga with Vidya Nahar, ERYT-500 Vidya Nahar, ERYT-500, MSY @ VYAYAM
    Going 
    $20
    05:15 pm to 06:15 pm
    Favorite Class 

    If you don't want to get down to the mat to practice your yoga, think Chair Yoga.
    If you have to sit a lot for your job, commute or travels, but want to keep up your fitness, think Chair Yoga.
    If you have a limited range of motion in your hips, knees, back, arms, but don't want to give up yoga, think Chair Yoga.
    If you're afraid of standing balances, think supported balances with Chair Yoga.
    If you've never done Yoga before, but want to get started, think Chair Yoga.
    Join Vidya Nahar, ERYT -500 for Chair Yoga and you'll discover the limitless possibilities and joys of chair yoga.
    Traditional yoga warm-ups and poses are practiced sitting on a chair or standing by a chair.
    You'll also learn Pranayam (yogic breathing techniques) and meditation sitting in the chair.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Vidya Nahar, ERYT-500, MSY
    Average: 5.0 of 5 stars

    143 Reviews

  • SARVANG Yog Live Online & In-Studio at VYAYAM Vidya Nahar, ERYT-500, MSY @ VYAYAM
    Going 
    $20
    06:30 pm to 07:30 pm
    Favorite Class 

    Join Vidya Nahar, ERYT-500, in this class to build your core strength, improve flexibility, restore mind-body connection, relax and rejuvenate by combining Pilates Flow and Yoga Balances. Develop a strong core and mindful breath synchronized movement in this Yoga-Pilates fusion class with Vidya. We'll combine the flow of pilates and stability of yoga poses to attain stillness in motion and equilibrium in emotion.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Vidya Nahar, ERYT-500, MSY
    Average: 5.0 of 5 stars

    143 Reviews

Wednesday, Mar 22

  • SARVANG Yog Live Online & In-Studio at VYAYAM Vidya Nahar, ERYT-500, MSY @ VYAYAM
    Going 
    $20
    06:00 am to 07:00 am
    Favorite Class 

    Join Vidya Nahar, ERYT-500, in this class to build your core strength, improve flexibility, restore mind-body connection, relax and rejuvenate by combining Pilates Flow and Yoga Balances. Develop a strong core and mindful breath synchronized movement in this Yoga-Pilates fusion class with Vidya. We'll combine the flow of pilates and stability of yoga poses to attain stillness in motion and equilibrium in emotion.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Vidya Nahar, ERYT-500, MSY
    Average: 5.0 of 5 stars

    143 Reviews

  • SARVANG Yog Live Online & In-Studio at VYAYAM Vidya Nahar, ERYT-500, MSY @ VYAYAM
    Going 
    $20
    11:00 am to 12:00 pm
    Favorite Class 

    Join Vidya Nahar, ERYT-500, in this class to build your core strength, improve flexibility, restore mind-body connection, relax and rejuvenate by combining Pilates Flow and Yoga Balances. Develop a strong core and mindful breath synchronized movement in this Yoga-Pilates fusion class with Vidya. We'll combine the flow of pilates and stability of yoga poses to attain stillness in motion and equilibrium in emotion.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Vidya Nahar, ERYT-500, MSY
    Average: 5.0 of 5 stars

    143 Reviews

  • Online Live & In-Studio Chair Yoga with Vidya Nahar, ERYT-500 Vidya Nahar, ERYT-500, MSY @ VYAYAM
    Going 
    $20
    05:15 pm to 06:15 pm
    Favorite Class 

    If you don't want to get down to the mat to practice your yoga, think Chair Yoga.
    If you have to sit a lot for your job, commute or travels, but want to keep up your fitness, think Chair Yoga.
    If you have a limited range of motion in your hips, knees, back, arms, but don't want to give up yoga, think Chair Yoga.
    If you're afraid of standing balances, think supported balances with Chair Yoga.
    If you've never done Yoga before, but want to get started, think Chair Yoga.
    Join Vidya Nahar, ERYT -500 for Chair Yoga and you'll discover the limitless possibilities and joys of chair yoga.
    Traditional yoga warm-ups and poses are practiced sitting on a chair or standing by a chair.
    You'll also learn Pranayam (yogic breathing techniques) and meditation sitting in the chair.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Vidya Nahar, ERYT-500, MSY
    Average: 5.0 of 5 stars

    143 Reviews

  • SARVANG Yog Live Online & In-Studio at VYAYAM Vidya Nahar, ERYT-500, MSY @ VYAYAM
    Going 
    $20
    06:30 pm to 07:30 pm
    Favorite Class 

    Join Vidya Nahar, ERYT-500, in this class to build your core strength, improve flexibility, restore mind-body connection, relax and rejuvenate by combining Pilates Flow and Yoga Balances. Develop a strong core and mindful breath synchronized movement in this Yoga-Pilates fusion class with Vidya. We'll combine the flow of pilates and stability of yoga poses to attain stillness in motion and equilibrium in emotion.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Vidya Nahar, ERYT-500, MSY
    Average: 5.0 of 5 stars

    143 Reviews

Thursday, Mar 23

  • SARVANG Yog Live Online & In-Studio at VYAYAM Vidya Nahar, ERYT-500, MSY @ VYAYAM
    Going 
    $20
    06:00 am to 07:00 am
    Favorite Class 

    Join Vidya Nahar, ERYT-500, in this class to build your core strength, improve flexibility, restore mind-body connection, relax and rejuvenate by combining Pilates Flow and Yoga Balances. Develop a strong core and mindful breath synchronized movement in this Yoga-Pilates fusion class with Vidya. We'll combine the flow of pilates and stability of yoga poses to attain stillness in motion and equilibrium in emotion.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Vidya Nahar, ERYT-500, MSY
    Average: 5.0 of 5 stars

    143 Reviews

  • SARVANG Yog Live Online & In-Studio at VYAYAM Vidya Nahar, ERYT-500, MSY @ VYAYAM
    Going 
    $20
    11:00 am to 12:00 pm
    Favorite Class 

    Join Vidya Nahar, ERYT-500, in this class to build your core strength, improve flexibility, restore mind-body connection, relax and rejuvenate by combining Pilates Flow and Yoga Balances. Develop a strong core and mindful breath synchronized movement in this Yoga-Pilates fusion class with Vidya. We'll combine the flow of pilates and stability of yoga poses to attain stillness in motion and equilibrium in emotion.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Vidya Nahar, ERYT-500, MSY
    Average: 5.0 of 5 stars

    143 Reviews

  • Online Live & In-Studio Chair Yoga with Vidya Nahar, ERYT-500 Vidya Nahar, ERYT-500, MSY @ VYAYAM
    Going 
    $20
    05:15 pm to 06:15 pm
    Favorite Class 

    If you don't want to get down to the mat to practice your yoga, think Chair Yoga.
    If you have to sit a lot for your job, commute or travels, but want to keep up your fitness, think Chair Yoga.
    If you have a limited range of motion in your hips, knees, back, arms, but don't want to give up yoga, think Chair Yoga.
    If you're afraid of standing balances, think supported balances with Chair Yoga.
    If you've never done Yoga before, but want to get started, think Chair Yoga.
    Join Vidya Nahar, ERYT -500 for Chair Yoga and you'll discover the limitless possibilities and joys of chair yoga.
    Traditional yoga warm-ups and poses are practiced sitting on a chair or standing by a chair.
    You'll also learn Pranayam (yogic breathing techniques) and meditation sitting in the chair.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Vidya Nahar, ERYT-500, MSY
    Average: 5.0 of 5 stars

    143 Reviews

  • SARVANG Yog Live Online & In-Studio at VYAYAM Vidya Nahar, ERYT-500, MSY @ VYAYAM
    Going 
    $15
    06:30 pm to 07:30 pm
    Favorite Class 

    Join Vidya Nahar, ERYT-500, in this class to build your core strength, improve flexibility, restore mind-body connection, relax and rejuvenate by combining Pilates Flow and Yoga Balances. Develop a strong core and mindful breath synchronized movement in this Yoga-Pilates fusion class with Vidya. We'll combine the flow of pilates and stability of yoga poses to attain stillness in motion and equilibrium in emotion.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Vidya Nahar, ERYT-500, MSY
    Average: 5.0 of 5 stars

    143 Reviews

Saturday, Mar 25

Sunday, Mar 26

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