VYAYAM

Wednesday, Jan 20

• 

  SARVANG Yog Live Online at VYAYAM Vidya Nahar, ERYT-500 @ VYAYAM

  Book

  $25

  06:30 am to 07:30 am

  Favorite Class 

  Join Vidya Nahar, ERYT-500, in this class to build your core strength, improve flexibility, restore mind-body connection, relax and rejuvenate by combining Pilates Flow and Yoga Balances. Develop a strong core and mindful breath synchronized movement in this Yoga-Pilates fusion class with Vidya. We'll combine the flow of pilates and stability of yoga poses to attain stillness in motion and equilibrium in emotion.

  Levels

  • Beginner
  • Intermediate
  • Advanced

  Styles

  • Core Strength
  • Family
  • Flow
  • Hatha
  • Laughter
  • Meditation
  • Vinyasa
  • Women's
  • Yin

  

  Vidya Nahar, ERYT-500

  Average: 5.0 of 5 stars

  132 Reviews

  Follow
• 

  SARVANG Yog Live Online at VYAYAM Vidya Nahar, ERYT-500 @ VYAYAM

  Book

  $25

  11:00 am to 12:00 pm

  Favorite Class 

  Join Vidya Nahar, ERYT-500, in this class to build your core strength, improve flexibility, restore mind-body connection, relax and rejuvenate by combining Pilates Flow and Yoga Balances. Develop a strong core and mindful breath synchronized movement in this Yoga-Pilates fusion class with Vidya. We'll combine the flow of pilates and stability of yoga poses to attain stillness in motion and equilibrium in emotion.

  Levels

  • Beginner
  • Intermediate
  • Advanced

  Styles

  • Core Strength
  • Family
  • Flow
  • Hatha
  • Laughter
  • Meditation
  • Vinyasa
  • Women's
  • Yin

  

  Vidya Nahar, ERYT-500

  Average: 5.0 of 5 stars

  132 Reviews

  Follow
• 

  Online Live Chair Yoga with Vidya Nahar, ERYT-500 Vidya Nahar, ERYT-500 @ VYAYAM

  Book

  $25

  04:00 pm to 05:00 pm

  Favorite Class 

  If you don't want to get down to the mat to practice your yoga, think Chair Yoga.
  If you have to sit a lot for your job, commute or travels, but want to keep up your fitness, think Chair Yoga.
  If you have a limited range of motion in your hips, knees, back, arms, but don't want to give up yoga, think Chair Yoga.
  If you're afraid of standing balances, think supported balances with Chair Yoga.
  If you've never done Yoga before, but want to get started, think Chair Yoga.
  Join Vidya Nahar, ERYT -500 for Chair Yoga and you'll discover the limitless possibilities and joys of chair yoga.
  Traditional yoga warm-ups and poses are practiced sitting on a chair or standing by a chair.
  You'll also learn Pranayam (yogic breathing techniques) and meditation sitting in the chair.

  Levels

  • Beginner
  • Intermediate
  • Advanced

  Styles

  • Chair
  • Core Strength
  • Flow
  • Gentle
  • Hatha
  • Senior
  • Vinyasa
  • Yin

  

  Vidya Nahar, ERYT-500

  Average: 5.0 of 5 stars

  132 Reviews

  Follow
• 

  SARVANG Yog Live Online at VYAYAM Vidya Nahar, ERYT-500 @ VYAYAM

  Book

  $25

  06:30 pm to 07:30 pm

  Favorite Class 

  Join Vidya Nahar, ERYT-500, in this class to build your core strength, improve flexibility, restore mind-body connection, relax and rejuvenate by combining Pilates Flow and Yoga Balances. Develop a strong core and mindful breath synchronized movement in this Yoga-Pilates fusion class with Vidya. We'll combine the flow of pilates and stability of yoga poses to attain stillness in motion and equilibrium in emotion.

  Levels

  • Beginner
  • Intermediate
  • Advanced

  Styles

  • Core Strength
  • Family
  • Flow
  • Hatha
  • Laughter
  • Meditation
  • Vinyasa
  • Women's
  • Yin

  

  Vidya Nahar, ERYT-500

  Average: 5.0 of 5 stars

  132 Reviews

  Follow