Offering Fitness, Nutrition and Yoga training. One on one or un-intimidating small group classes, great for beginners!
Regular class rates are $22 drop in or $200 for a 10 class card.
The term viṅyāsa
refers to the alignment of movement and breath, a method which turns static yoga postures into a dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between postures. Poses are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the postures rather than solely on achieving perfect body alignment in a pose. Great for toning, strength and flexibility while reducing stress.
Classes moves is great for beginners as well as seasoned yoga practitioners.
Classes end with a relaxing savasana (final relaxation) where each participant receives a relaxing head massage with lavender oil.
For more information or for complete class schedule, contact Kathy at