During the cooler months, this WE Flow class is practiced in a room heated to 80-85 degrees. During the warmer months, your own inner-fire, tapas, will be used to heat the body and room. The class is intended to warm-up the muscles and joints in your body to allow for effective stretching and strengthening. Modifications to asanas (poses) are offered to find comfort and stability, as each practitioner is encouraged to and supported in “listening” to their body.
A bottle of water and a towel are recommended (water is also available at WE).