Westborough Yoga specializes in Svaroopa® Yoga, meditation and Yoga Therapy. Designed to release the core tensions along your spine, Svaroopa Yoga not only gives you the experience of living in an open and pain free body but gives you the experience of your Inner Self.
This style of Yoga works with the body in a radically different way than other styles. Using precise alignments and personal adjustments, each class is designed to lead you gently into a new relationship with your body and your Self. It is this inner opening that begins to unravel the stress that accumulates in the body. This inner opening creates healing and personal transformation and gives you an illuminative experience of your own divine essence - the goal of all yoga practice.