Willow Tree Yoga studio is a small, casual and authentic yoga studio, situated in the heart of Bardonia, in Rockland County, NY.
At Willow Tree Yoga, we focus on the journey to uniting our deepest inner self with how we express ourselves in our daily lives. Taking our cues from the great Willow tree that graces the land behind the studio, we gain strength from becoming flexible, learning to dance with the winds that arise around us, avoiding the breaks that can happen when one stands rigid and unmoving. At the same time, we spread our roots wide, grounding and connecting with the earth.
We use tools such as asana (physical postures), pranayama (integrated breath work) and meditation to encourage and nurture the awakening and rising of our own inner intelligence.