Welcome to Wilmington Bikram Yoga
Where Wilmington gets Healthy, Hot and Fit!
Wilmington Bikram Yoga is your local, hometown HOT yoga studio; we have the best class options by offering Bikram’s Beginning Yoga Class several times a day, all day long to accomodate your busy schedule. Come in and see how you can change your mind to change your body so you can change your life!!
Bikram Yoga is suitable for all levels as each pose is a challenge based on one's own personal abilities. The specially heated room creates a safe environment so that deep penetration can be achieved, relieving the body's resistance without risking injury.
As you increase strength, flexibility, and balance in your body, you will be energized, you will revitalize your mind, and you will be working on eliminating conditions of stress produced by fast-paced lifestyles.
By the end of each class, you will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of the body. The result is restoration of health to all of your body's systems.
Go to our website for schedule and rates.
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