a Holy Yoga practice; a brand that fuses the Hatha and Bhatki paths of yoga. The physical postures [asanas] of Hatha yoga, combine with breath work, to strengthen and make the body more flexible. Bhatki is the yoga of devotion. It emphasizes the opening of the heart to divine love. Holy Yoga focuses on: the love of, faith in, and surrender to - the The Father, Son, and Holy Spirit.
What we do a bit differently at WORTHY, than many traditional yoga studios, is open with prayer and set an intention or theme for our practice - based on a passage from scripture, or a biblically sound reading. We weave this theme, or intention, throughout our practice then close in a prayer of gratitude. Each student, however, is encouraged to set their own intention based on what they might need that day.
Please view our website for our full class schedule