This class is an interdisciplinary practice that caters to the whole person. Moderately paced, it will address in depth study of postures, gross and subtle anatomy and the wisdom that arises out of your own investigation of yoga.
Limited time? This class is perfect for you. Stretch and strengthen the body while you calm the mind. Take the time to slow down and focus on breath and body awareness with the intention of letting go of thought and judgment. Bring balance into your day.
An empowering class geared to challenge students to a new and exciting edge of their practice. We'll move with a sense of lightness and grace, exploring the fluidity of breathe and asana. Set to fun music and geared to connect to our playful spirit, students will flow through a dynamic practice of sun salutations, standing poses, inversions, arm balances and backbends. Join us for a celebration of you, yoga and play.
A restorative practice, Gentle Balance begins with a slow, meditative flow which progresses to gentle holding poses, closing with an extended savasana. Working to carefully open and softly strengthen the body, this class harmonizes breath with movement, fluidity with alignment, and energy with calm. You will begin to restore your inner and outer health by centering both mind and body.
Limited time? This class is perfect for you. Stretch and strengthen the body while you calm the mind. Take the time to slow down and focus on breath and body awareness with the intention of letting go of thought and judgement. Bring balance into you.
A smooth meditative flow class coordinating the mind, body & breath. This rhythmic style strengthens the muscles, tendons & joints while releasing excess tensions & calming the mind. By integrating the subtle & physical systems of the mind & body, this practice promotes overall well-being & produces a heightened state of spiritual awareness.