Yoga is an ancient art that helps you achieve union of mind, body, and spirit. Anyone regardless of gender, physical condition, and age, can practice Yoga and reap the benefits of physical and spiritual well-being. Just start as you are!
Justin Chien teaches a combination of Hatha Yoga and Raja Yoga. It balances the positive and negative energy flows, and helps you expand conscious awareness of the divinity within. It is designed to integrate body, mind, and spirit in accordance with the ancient tradition and practice of Yoga. Through various techniques such as practicing postures, breathing, and meditation, one can improve his/her flexibility and strength, and explore the true inner self. It is a terrific complement to your existing fitness routine and daily activities!
Justin Chien is also certified by the international renowned author/expert Kit Laughlin through his Stretch Teacher Training. It is based on Kit’s two best-selling books: “Stretching & Flexibility” and “Overcome Neck & Back Pain”. By stretching effectively, your strength and flexibility can be built collectively.