We hold weekly drop in yoga classes. $10 each! (Class passes also available for 10 classes at $8 each = $80 total)
Our address: 6407 12th Ave NE - Located in the Roosevelt Square Shopping Center -- Free 3 hour parking!
Style: Hatha Yoga/Traditional, from Ananda Yoga lineage (Swami Kriyananda & Paramhansa Yogananda). All teachers are trained through the Ananda Institute of Living Yoga with 200hr or more certification. Other local Ananda Yoga classes are taught in Bothell WA at the Ananda Meditation Temple.
Ananda Yoga is perfect for beginners! Hatha poses have modifications to either decrease or increase the challenge and is therefore fit for all levels of practice and experience. Ananda Yoga is unique with its affirmations, energization exercises, and focus on suble energy & breath. Classes are designed to raise your awareness, clear your chakras, slowly build strength over time and learning how to consciously relax. Ananda Yoga has a meditative atmosphere, but depending on the individuals teacher's theme and the teacher knowing the ability of the returning students, classes can be more energetic! The main goal Ananda teachers try to convey is to take the lessons learned in class and use them in your every day life: Relaxation through effort, calmness through challenge, awareness of breath in every moment, increase willpower & confidence, and the ability to relax at will.
Other Yoga classes taught here are treated as special events and are listed on our website as such. These classes include workshops with visiting teachers and other styles of yoga, such as "Energy Medicine Yoga" and
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