Yoga bel is a small zen boutique studio perfect for privates or small groups.
Studio owner, Laura Sauter teaches vinyassa yoga, is a reiki practioner, and lifestyle & wellness coach. She specializes in working with clients with anxiety and depression.
1: Work with Laura to do creative tailor made Yoga Asanas and relieve your stress of mind.
2: Learn how to breathe right with pranayamas to relieve anxiety
3: Learn strategies of how to meditate to enjoy the gift of a relaxed mind
4: Learn how to apply yoga philosophy in your life; stay happy and enjoy every moment
5: Learn mantras (a form of prayer or positive words), keep faith and smile!
6: Reminders to think about what you can do for others
7: Private or group sessions on creating vision boards, a helpful tool to keep the positive present.