This course is open to anyone who is dealing with an injury, illness or precise need (such as chronic tensions, fatigue, or insomnia). If you feel the need for a tailored course, come prepared to explore a personalized practice, often in smaller groups. According to the needs of participants, we propose a combination of active, moving or restorative postures.
Since the capacity of the central nervous system to relax is essential for health, we reserve time for this purpose at the beginning and / or end of each course. Accessible to everyone.
An advanced restorative yoga class for students familiar with using props, and with the poses and principles of alignment proposed in active postural yoga classes.
In this course, the sequences of poses are designed to develop a sustained attention and body consciousness; they also require a stable muscle commitment and an ability to relax during effort. The main intention of the course is to encourage the relaxation response of the central nervous system, which contributes to overall homeostasis. Designed for the management of stress, anxiety and depressive tendencies, this course also strengthens the immune, digestive and respiratory systems. This practice cultivates interiority, endurance, benevolence and equanimity. These classes requires prior experience of yoga. Expect to sometimes explore standing poses, inversions, yoga wall, chairs, etc.
De façon générale, la méthode Feldenkrais est une approche éducative qui permet de retrouver l’aisance et la spontanéité de nos mouvements.
Ce cours vise à vous donner des outils pour initier ou enrichir une pratique méditative.
Apprenez à trouver le confort dans vos postures, à approfondir et libérer votre respiration, à mieux gérer votre stress, à naviguer l'inconfort ou de la voici quelques thèmes qui seront abordés.
Les leçons de prise de conscience par le mouvement seront adaptées afin de vous guider lentement vers une expérience renouvelée de vous même.
Formerly called “active restorative,” this course is particularly inspired by the alignment-based methods of yoga. In the course, we explore the notions of alignment essential to a practice that is respectful of each person’s body. We take the time to dissect, feel and integrate the principles of movement appropriate to each family of postures (flexion, extension, torsion, inversion, standing). Emphasis is placed on teaching the postures in a safe and systematic way, to avoid injuries, reduce discomforts and encourage mobility as much as force. Yoga accessories (bolsters, chairs, straps, etc.) are frequently used in this course to assist in the learning process. Accessible to everyone.
Venez essayer la puissance de l'energie du vinyasa avec la relaxation du restaurateur, un combo magique!
Vinyasa Yoga is a dynamic technique based on a series of poses that are progressively linked together. Excellent for the breathing system and organ cleansing, the Vinyasa style enables the execution of movements synchronized with the breath. The internal heat generated by the body during training helps to profoundly work muscles and develops a better blood circulation.
Also called “supported” yoga, restorative yoga utilizes accessories (yoga wall, blocs, bolsters, chairs, etc.) to help maintain poses. Certain poses are entirely passive and relaxing while others require a muscular engagement and a more sustained effort. Accessories helps in maintaining the poses in a calmer fashion and for a longer period, which in turn helps to deepen benefits beyond the muscles to restore organs, glands, arteries, fascias and nerves.
Vinyasa Yoga develops a supple and strong body, a calm and clear mind as well as a greater respiratory capacity.
This dynamic technique is based on a series of poses that are progressively linked together. Excellent for the breathing system and organ cleansing, the Vinyasa style enables the execution of movements synchronized with the breath. The internal heat generated by the body during training helps to profoundly work muscles and develops a better blood circulation.
Open to all, whether you have experience in yoga or not. This class is focused on relieving back pain, toning trunk muscles and improving the posture. Ideal for people suffering from chronic back ache, herniated disk or scoliosis.