Gentle Prenatal yoga focused on maintaining strength and stamina throughout pregnancy to prepare for childbirth. Also, we focus on relaxation and creating a sacred space to connect to your baby and support body/mind through transition to motherhood. Excellent class for new moms to be!
Bring your baby to yoga and continue your practice ( 4- 6 weeks) after birth! Regain your strength,build confidence and resilience! Join other mothers and babies for some fun while nourishing your body and creating a little time for you.