Life gets BUSY! I get that! and sometimes it can feel like everyone wants a piece of you. Your list of to do things doesn’t seem to get shorter, there are demands on your time and energy from all directions. It can really feel as if YOU get lost in all. And yet there is a sense that you “should” be grateful for the life you have. You “should” also eating better, sleeping better, feeling better. That is “should” be easier.
Well, it can be!
When YOU put YOU first.
Even if it’s just for an hour week for yoga. When you gift this self this time to connect with yourself through breath and movement. You are able to notice all the little pauses in between. You, create the balance, you are seeking. When you create balance, you enhance your life.
Yoga Circle holds the time and space for this to happen.
Some of the other additional benefits of yoga are
* increased flexibility
* improved health and well being
Because I believe flexibility is important. I have classes scheduled every day. This means you can find a class that fits your schedule and if you can’t you can always book in for a private session. All you need to do, is DECIDE. and MAKE IT HAPPEN.
Join a Yoga Circle class today call Tonya 021 0564954