For over 40 years I have been a student of yoga. Why do I say student when I am a qualified yoga instructor? Yoga is a lifestyle, once you begin your journey you will never stop learning and discovering new things about yourself. It is an experience that only YOU as a person can discover. Male/Female, Young or Old.
You don't have to feel stuck in your body! How many times have you said to yourself, "if only my body didn't feel so old, or if only my body would work the way it use to".
Yoga will give you energy, flexibility, strength and peace of mind that you perhaps wished for, it is a personal practice, a journey of clarification.