Yoga Daya is more than a studio. It is a zen inspired oasis for motivating you with an enduring yoga and meditation practice, for offering a cohesive education into the art of teaching yoga, for rallying together in showing DAYA (kindness) towards others.
Health is a lifestyle and creating habits that reflect your goals and aspirations is our philosophy. If you have a goal to lose weight, for example, or a goal to be more calm and centered, ask yourself what you are practicing daily that is going to precipitate those goals. Here at Yoga Daya we offer yoga and meditation classes, personalized wellness programs and more to facilitate you in creating better habits for greater health and success.
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