Yoga Dogz is located at 122B Reynolda Village, Winston-Salem, NC 27106. From I-40 take Silas Creek Parkway/NC-67 West. At the end take a slight right on Wake Forest Rd. At the light turn right on Reynolda Rd. Go about ¼ mile and make the first left (don’t hit the boulders on the right) next to Pane Vino Cafe. Then make the next left to park down the hill and parking is below Toad Hall (building 120). The Studio is next to Pane Vino underneath the WFU Art Classroom.
Yoga Dogz Hatha Yoga is a Barkan Method Hot Yoga studio offering Level 1, 2/ 3 classes. We opened here because as teachers and practitioners, we wanted to share our gift of yoga with you in a great location. We do this because we love it, and have seen the results of our effort.
Classic Hot Yoga Level 1: The yoga room is heated to allow for a deeper release and to avoid injury. The Hot Yoga class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. There is an exact position for everyone at every level, which our certified and experienced instructors will help you find. This class offers a slower approach in comparison to a Vinyasa class. The postures are held a little longer and modifications are encouraged for students to ease into their yoga experience. Persons who may be healing from an injury or experiencing pain will feel more at ease in this class as the focus is on proper breath control and alignment.
Vinyasa Flow Level 2/3: This class incorporates Asanas from our lineage into a “Vinyasa” (continuous flow) style. Hot Vinyasa is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. Level 3 Advanced options are available when the practitioner feels they are ready. Assistance and instruction are always available.
Both classes are equally challenging regardless of experience and ability. Classes are beginner friendly. Trying your best, proper breath control, and most importantly, having fun are what we cherish the most. Instructors are experienced and certified at the 200 hour level or higher. All ages and abilities are welcome to attend classes. After all, just like art, it is a personal practice that you own and develop over time. We look forward to seeing in the room.
Monday through Friday: 830 to 930am - Level 1, 10 to 11am - Level 2/3. 430 to 530pm - Level 1, 6 to 7pm - Level 2/3.
Saturdays: 830 to 930am - Level 1, 1000 to 1130am Level 2/3
Sundays: 830 to 930am Level 1, 10 to 1130am Level 2/3
Drop in: $17.00
10 Class card: $130.00
Weekly Unlimited: $40.00
Monthly Unlimited: $140.00
Yearly Unlimited: $1100.00
Private Lesson/Coaching: $75 hour
Weight Management Counseling/Accountability: $10/month with any other package
Auto Debit monthly unlimited for Students, Teachers, and Veterans(3 month minimum): $100.00
* Note: Second or more classes taken in a day are free of charge.
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