12-1 pm, 2nd and 4th Thursdays. This class is designed to empower participants while addressing their particular needs and reflect their identities. Thoughtful, intelligent & safe, this bi-weekly class guides students through an introduction to yoga asana (poses), pranayama (breath) and sequencing. Yoga class etiquette and student/teacher relationship demystified! Students of all ages, levels and abilities are welcome to this slow moving class which speaks to the beginner’s mind. All identities and genders welcome.
Please bring your own yoga mat.
Donations for this lunchtime class will be split between Out Boulder and BC3.
More about our instructor, Sasha B. Cohen:
Sasha, a former tennis professional on the WTA Tour, has been practicing and studying yoga/meditation for 14 years. Her enduring passion for holistic intelligence and commitment to a healthy physical/emotional/energetic body, was the impetus for her journey. Some personal transitions were profoundly healed on her mat, allowing this pivotal experience to align her next path.
"My life has been transcended by this deeply connected and nourishing practice and to share this experience with others in the role of a teacher, is the greatest gift I could receive," says Sasha. "Yoga is an amazing and important vehicle towards satya (truth) and freedom, and it is our immense responsibility to guide students towards their highest and most authentic selves through patience, compassion and unconditional love.”
Sasha received her Vinyasa, Sculpt and Yin certifications through Core Power Yoga in Boulder, CO in 2009. In addition, Sasha is a Certified Lifestyle/Wellness Coach and has been practicing privately since 2002. She is also a dedicated ambassador for Off the Mat Into the Word and The Give Back Yoga Foundation.
When not teaching/practicing yoga, coaching clients or participating in non profit work, you will find Sasha enjoying the hiking/biking/snowshoeing trails of Boulder and international travel. She is presently composing her first novel.
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