Yoga classes taught in the Illawarra NSW. Day and evening classes for all levels beginners to advanced are held regularly at Bulli. This 'Yoga is for Everybody' including all ages, all body shapes and sizes, all levels of health, fitness, mobility and yoga experience. The teacher, Sue Brittain is a fully accredited Yoga teacher.
The yoga Sue teaches is a systematic approach that incorporates awareness of all aspects of one's being, using postures to stretch, tone and relax the physical body, breathing practices to balance the energy in the body, meditation to calm and focus the mind and deep relaxation to reduce stress, promote healing and create a sense of well-being. Practices are taught systematically and safely with an emphasis on developing self awareness.
Sue Brittain has completed the 3 year Diploma of Yoga Teaching and is accredited with Mangrove Yoga Centre and has been teaching yoga at Bulli since 2000.
As well as running regular classes Sue has taught yoga for clients and staff of community & government organisations. She has also taught yoga to groups with specialised needs and health issues including: seniors, arthritis, anxiety and depression, culturally and linguistically diverse communities, survivors of sexual abuse, Vietnam Veterans and their partners, problem gamblers, domestic violence victims, deaf and hearing impaired.
She regularly teaches at the Mangrove Yoga Centre co-ordinating Yoga Relax Weekends and Meditation Weekends and assisting in the Yoga Studies Diploma and Yoga Teacher Training.
Prior to yoga teaching Sue trained as a Social Worker and worked for over 20 years as a community worker in the Illawarra and SW Sydney with a diverse range of groups & communities. She also completed a Dip Ed in Adult Education and taught in the Community Welfare section at TAFE.
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