Located in East Boise, Yoga for Wellness, LLC is a community-oriented Yoga studio guided by the intention of making Yoga accessible to everybody. You don't have to be flexible to practice Yoga. If you can breathe and move, you can do it! Drawing on our diverse backgrounds in education and training from many Yoga traditions, we adapt postures to meet the unique needs of each student.
Our Hatha Yoga classes range from beginner to gentle to more challenging. Every class emphasizes the integration of awareness, breath, and postures to help each student to return to his/her innate True Nature through the ancient practice of Yoga. Individual Yoga Therapy for specific conditions is available by appointment and we offer meditation classes on a regular basis.