Engage your radiance. Practice a sequence of postures to build stamina and support spring/summer wellness. This is a 'come as you are class', and we will respect all levels of practice and experience. Each class will include pranayama (breath extension) and is an all-levels class.
An enlightening community experience. Exploring yoga and philosophy through Ashtanga (the 8 Limbs) in a series of postures which builds strength and fluid movement. Ashby invites us to keep our yoga practice rooted in self-awareness and compassion as we live our truth in daily presence. As the longest running yoga class in the area, we have practitioners that range from advanced beginners to some with 30 years of experience. Leave intimidation and expectations at the door! In the true spirit of community, we inspire each other! Ashby will offer simple modifications to create an open and playful morning practice. Welcome All Levels.
(Absolute Beginners: please see our Yoga Foundations Course Offerings).