A lesson for all. You will do sun and moon salutation. Then we will go through balance, standing, sitting and lying postures on a medium flow pace. You will also experience inverted postures and sometimes handstands. At the end of the session you relaxe in savasana. And go out of the class full of peace and strength.
With Yoga Nidra you "touch" and explore the different levels of your being, awareness improves where usually it is not awake. Thereby, you release tensions on three levels: physical, mental and emotional. . One of the goal of Yoga Nidra is to experience that your are not limited to only one level, but that you have them all inside. It is "full awareness".