YOGA IN DAILY LIFE™ is an authentic master system based on the ancient wisdom of yoga, adapted to meet the needs of modern life.
Yoga in Daily Life Scotland is a registered charity run by volunteers for the benefit of community and environmental health. Drawing endless inspiration from the founding author Swamiji, we represent the international system YOGA IN DAILY LIFE™ throughout Scotland and are linked to the International Fellowship of Yoga in Daily Life based in Vienna, which connects YIDL charities in 30 countries around the world.
Since 2007 we have been dedicated to sharing the benefits of yoga and meditation with the Scottish community, offering casual drop-in classes, courses, satsangs, workshops, seminars and retreats; plus tailored classes for private individuals, as well as corporate and community groups.
Currently, most public classes are provided Online via Zoom, with individual private individual or group sessions in Edinburgh available on application.
Our classes incorporate deep relaxation (yoga nidra) and systematic progression of physical postures (asanas), breathing techniques (pranayama), self-inquiry meditation, and practical principles from traditional yoga philosophy, to foster greater health, happiness and self-confidence.
YOGA IN DAILY LIFE™ is not limited to the physically fit and able, it is practised by people of all ages and states of health - all are welcome! We look forward to meeting you and helping you find harmony for body, mind and soul.
See the website for our ONLINE class and course options and occasional Weekend Retreats - all according to the system of YOGA IN DAILY LIFE™.
Scottish Charitable Incorporated Organisation (SCIO) Reg: SC049297
