Yoga in Life is set in a natural bush environment in the Waitakere ranges. At Yoga in life I teach classical integral yoga that is firmly based in yogic tradition and adapted to suit the needs of contemporary living. It includes Hatha, Raja, Karma, Jnana, Mantra and Bhakti Yoga and presents them in a package that is unified but also flexible enough to be applied according to individual needs. It is a systematic, step-by-step approach to yoga, based on safety, common sense and integration of all aspects of the personality. Practices are presented in a safe and exclusive environment where students are encouraged to have their own unique experience.
The classes are balanced between physical postures (asana), breathing (pranayama) and relaxation/meditation practices. People of all ages, backgrounds, and physical abilities will gain tools for health, peace of mind, and a conscious, inspired way of living.
From time to time workshops are offered on the deeper aspects of yoga. Individual and small group tuition is available along with personalised yoga programmes, based on yogic and exercise science principles to meet individual needs. Through yoga, people discover their own deep, intrinsic identity and so are able to find the peace and strength needed to live in a complex, ever-changing world. Yoga provides a system for managing all the aspects of our personality, from our health through to our sense of purpose and meaning.
No reviews yet