Yoga is more than postures and stretching. Like nutrition, it is a way to transform the body, mind and spirit to achieve a more positive state. While the practice of yoga brings flexibility, strength and balance to the whole person, the healing benefits of yoga are limitless and best of all, accessible to all! Yoga Libre!
Other modalities offered include body rolling -- a type of myofascial release work -- nutrition consultation, massage, aromatherapy, and more.