Lynn Geddes, founder of Yoga Me Fit, co-owner of Branches Yoga, is a native of Savannah, Georgia, and a graduate of Armstrong State University with a degree in Health and Fitness Management. She has nearly thirty years of fitness training experience, specializing in yoga for all populations and ages. Lynn’s expertise includes functional training with core facilitation and injury prevention. She is a registered E-RYT-500 yoga teacher through Yoga Alliance.
Lynn focuses on integrating yoga into whole-body wellness. Yoga is a holistic discipline and teaches that the mind, body, and spirit are connected. Pain in the body that is not related to a physical injury may be related to emotional or mental stressors, improper breathing, and/or postural deviations affecting biomechanics, muscle tone,
connective tissue and circulation.
When your body, mind, and spirit are harmoniously balanced, stress is reduced and peace dwells within your heart.
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