The Yoga Meditation Group is a nonprofit organization dedicated to teaching yoga in all its aspects to all ages. Classes include Yoga Meditation, Yoga Exercise, and Yoga Diet & Lifestyle. We teach classes to adults, teens, children, schools, businesses, and other groups. All of our classes are free or low cost. All of our teachers are volunteers.
The type of meditation we teach is simple and effective, and even children can learn. It helps to calm the mind, relieve anxiety, and uncover our eternal identity and purpose.
Our yoga exercise classes are suitable for all levels and abilities, including those with injuries and other limitations. We also offer family classes for children ages 4-12 and their parents.
If you have any questions about our classes and services, please don't hesitate to contact us. Hope to see you soon! Namaste.