At Yoga Oasis, we aim to provide a welcoming environment to celebrate the diversity in Yoga – in a soft, simple and joyful manner.
In most classes we introduce yoga essentials: familiarizing ourselves with techniques to be kind to the body while moving into, holding, and moving out of postures and stretches. We explore different breathing techniques and through them, experience the connection of body, breath and mind. This allows us to allow postures to happen more naturally, rather than moving into them with large amounts of effort and willpower. Relaxation and – in some classes – meditation give you a holistic experience.
This studio is also a space to explore different “styles” or “schools” of Hatha Yoga. We are fortunate to be able to offer you classes that are influenced by the gentle, yet profound approaches of SATYANANDA and SIVANANDA Yoga. Introduce yourself to these styles in a SLOW & GENTLE class – or explore a more DYNAMIC interpretation where we refine our practice, paying attention to body and breath alignment, bringing rhythm into our practice. Taking that experience further, enjoy invigorating KUNDALINI classes. No matter how young or old, physically unfit or fit you feel – participate in our classes to recharge, strengthen, and awaken your true self with the style of yoga that suits you best.
Our yoga instructors hold recognized certificates and continuously upgrade their knowledge and skills by attending workshops with International teachers in South Africa and abroad. Most of our teaching staff are members of the Yoga Teachers Fellowship, or, Yoga Alliance.
To give you more of an all-inclusive experience, we regularly offer courses, workshops and events. For more details about these, please visit the Events & Workshops page of this site.
Yoga Oasis is also home to the Art of Living Foundation’s Pretoria/Brooklyn Chapter.
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